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      <image:title>Projects - Recreation of "Portrait of a Young Woman" by Jean Etienne Liotard, 1790</image:title>
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      <image:title>Projects - Recreation of "Lady with an Ermine" by Leonardo da Vinci, 1489–1491</image:title>
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      <image:title>Projects - Recreation of "Medusa" by Michelangelo Merisi da Caravaggio, 1598</image:title>
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      <image:title>Projects - Recreation of "Self Portrait Dedicated to Dr Eloesser" by Frida Kahlo, 1940</image:title>
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      <image:title>Projects - Recreation of "American Gothic" by Grant Wood, 1930</image:title>
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      <image:title>Projects - "Van Gogh, Self-Portrait" by Vincent van Gogh, 1889</image:title>
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      <image:title>Projects - Recreation of "Girl with a Pearl Earring" by Johannes Vermeer, 1665</image:title>
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      <image:title>Projects - Recreation of "Arrangement in Grey and Black No. 1"  by James Abbott McNeill Whistler, 1871</image:title>
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      <image:title>Projects - Recreation of "Mona Lisa" by Leonardo da Vinci, 1503</image:title>
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      <image:title>Projects - Summer Beach Reads for Minneapolis</image:title>
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      <image:title>Projects - In Memorial, Minneapolis, MN</image:title>
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      <image:title>Projects - Purple TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
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      <image:caption>Food-Music-Movement-Clothing</image:caption>
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      <image:title>Projects - Yellow TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880261586-F4F0YLA4QEKHXQU56LJ5/Jessiena_Lake_Tones_GIF_Blue-1.jpg</image:loc>
      <image:title>Projects - Blue TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270759-DGC5UDPYMDAWG5OOBFZU/Jessiena_Lake_Chasing_Clouds-25.jpg</image:loc>
      <image:title>Projects - Lil Sprout</image:title>
      <image:caption>415 S Grove St, Blue Earth, MN Blue Earth boasts 20 adorable Lil Sprouts to visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270871-2P1H7E918VQLGOCF3BQU/Jessiena_Lake_Chasing_Clouds-2.jpg</image:loc>
      <image:title>Projects - Open Dinosaur</image:title>
      <image:caption>Minneapolis Farmer’s Market 312 East Lyndale Ave North, Minneapolis, Minnesota 55405</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270747-E6F1QYWLLMZ7LMJJOSXB/Jessiena_Lake_Chasing_Clouds-13.jpg</image:loc>
      <image:title>Projects - World's Largest Raspberry</image:title>
      <image:caption>21 8th Ave N, Hopkins, MN 55343</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270858-BREFZ2NDX1J2FPHQFVHQ/Jessiena_Lake_Chasing_Clouds-24.jpg</image:loc>
      <image:title>Projects - Sinclair Dinosaur</image:title>
      <image:caption>1650 W Service Dr, Winona MN 55987</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270909-V1L40VOLSXOM5GQRC11Q/Jessiena_Lake_Chasing_Clouds-20.jpg</image:loc>
      <image:title>Projects - Viking</image:title>
      <image:caption>Surfer Dude and Vikings Eilen &amp; Sons Trucking 22550 Hampton Blvd, Hampton, MN 55031</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270722-Y03IMYMBU1K641M4GZMJ/Jessiena_Lake_Chasing_Clouds-11.jpg</image:loc>
      <image:title>Projects - Franconia Sculpture Park</image:title>
      <image:caption>29836 St Croix Trail N, Shafer, MN 55074</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270771-GNQ7GP50AZ6CK8R6J0GL/Jessiena_Lake_Chasing_Clouds-15.jpg</image:loc>
      <image:title>Projects - Swedish Dala Horse</image:title>
      <image:caption>Mora, MN 55051</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270700-O4HWXJDKYOP7TBSKLMJA/Jessiena_Lake_Chasing_Clouds-21.jpg</image:loc>
      <image:title>Projects - Godzilla Statue</image:title>
      <image:caption>North Mankato, MN 56003</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270688-XR33P4MXTOLV5AYGXHIL/Jessiena_Lake_Chasing_Clouds-3.jpg</image:loc>
      <image:title>Projects - Hahn/Cock</image:title>
      <image:caption>Walker Art Museum 725 Vineland Pl, Minneapolis, MN 55403</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270666-26RE93W7OKLN70CCETZA/Jessiena_Lake_Chasing_Clouds-5.jpg</image:loc>
      <image:title>Projects - Fairchild the Gopher</image:title>
      <image:caption>Minnesota State Fairgrounds 1265 Snelling Ave N, St Paul, MN 55108</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270819-L4AB0FNTI1LGBZJR8577/Jessiena_Lake_Chasing_Clouds-26.jpg</image:loc>
      <image:title>Projects - Green Giant Statue</image:title>
      <image:caption>1126 Green Giant Ln, Blue Earth, MN 56013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270884-LCEAA8THXYYGN7OERYOT/Jessiena_Lake_Chasing_Clouds-10.jpg</image:loc>
      <image:title>Projects - Franconia Sculpture Park</image:title>
      <image:caption>29836 St Croix Trail N, Shafer, MN 55074</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270807-7OAD2YKOMS6WBB35VNOJ/Jessiena_Lake_Chasing_Clouds-9.jpg</image:loc>
      <image:title>Projects - Franconia Sculpture Park</image:title>
      <image:caption>29836 St Croix Trail N, Shafer, MN 55074</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270844-GKZBZAZT9Y6CL6945A4K/Jessiena_Lake_Chasing_Clouds-19.jpg</image:loc>
      <image:title>Projects - Viking</image:title>
      <image:caption>Surfer Dude and Vikings Eilen &amp; Sons Trucking 22550 Hampton Blvd, Hampton, MN 55031</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270711-MS0MQD26OOM071S3NA7H/Jessiena_Lake_Chasing_Clouds-12.jpg</image:loc>
      <image:title>Projects - Rocket Ship at Bracket Park</image:title>
      <image:caption>2728 S 39th Ave, Minneapolis, MN 55406</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270796-64HUJN02QNXCMW7FF4L7/Jessiena_Lake_Chasing_Clouds.jpg</image:loc>
      <image:title>Projects - SNOBOY Billboard</image:title>
      <image:caption>401 N 5th Ave, Minneapolis, MN 55401</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270677-EML6Q0Z6W8VDN1X1ZTAS/Jessiena_Lake_Chasing_Clouds-18.jpg</image:loc>
      <image:title>Projects - Surfer Dude</image:title>
      <image:caption>Surfer Dude and Vikings Eilen &amp; Sons Trucking 22550 Hampton Blvd, Hampton, MN 55031</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270896-XQGWRXSE2MQDHT6O2YHH/Jessiena_Lake_Chasing_Clouds-14.jpg</image:loc>
      <image:title>Projects - Mean Muskie Statue</image:title>
      <image:caption>42099 State Hwy 47, Isle, MN 56342</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270833-4Z220ZW894Z5D9ZACU7R/Jessiena_Lake_Chasing_Clouds-8.jpg</image:loc>
      <image:title>Projects - Franconia Sculpture Park</image:title>
      <image:caption>29836 St Croix Trail N, Shafer, MN 55074</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270922-SYQY8OS54TMOTIHHSCL4/Jessiena_Lake_Chasing_Clouds-6.jpg</image:loc>
      <image:title>Projects - Big Snowman</image:title>
      <image:caption>2460 Margaret St N, North St Paul, MN 55109</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270782-6APTPLOY2FEHODPRXX4L/Jessiena_Lake_Chasing_Clouds-4.jpg</image:loc>
      <image:title>Projects - Spoonbridge and Cherry</image:title>
      <image:caption>Walker Art Museum 725 Vineland Pl, Minneapolis, MN 55403</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270736-KGJQ1AJRMJHAU80DH38M/Jessiena_Lake_Chasing_Clouds-23.jpg</image:loc>
      <image:title>Projects - Franconia Sculpture Park</image:title>
      <image:caption>29836 St Croix Trail N, Shafer, MN 55074</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/4f917bd2-f2f1-4562-8737-a2fa88094d21/The_Latest_Burning_Down_Abelism_I_Wish_Blue.gif</image:loc>
      <image:title>Projects - The Latest</image:title>
      <image:caption>The Latest explores the spectrum of this artist’s experience being a late diagnosed autistic woman and the evolving process of creating order and expression. There is deep ritual in being neurodivergent, in processing the happiness and grief of a life passed by, a future ahead and in accepting your unique traits, while releasing internal and external ableism.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/a9575548-8c08-40c8-88e3-aafa8e467345/The_Latest_Not_Even_If_You_Wanted_To.gif</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/90c4848c-f580-422b-a7b9-95d5f35ba2de/The_Latest_Guess_Who.gif</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/17da6b32-2723-4409-ba8c-6c9e2603916d/Jessiena_Lake_The_Latest_Hamster_Wheel_Rumination-2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/d6636522-399f-4309-bec6-30a1d4e44a7a/The_Latest_Burning_Down_Abelism_Go_Around_Telling_Yellow.gif</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/04922cf9-b26c-4a84-9064-7a4e36b0efb3/Jessiena_Lake_The_Latest_Social_Death-5.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/61a54735-43c3-41a2-a198-a1997c4af309/The_Latest_Burning_Down_Abelism_The_Look_Magenta.gif</image:loc>
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    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146520-55K3UNDHHE06U84ULL7B/Jessiena_Lake_Tones_Tones_GIF_Red-1.jpg</image:loc>
      <image:title>TONES: Red - Red TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146526-SWYIGAZXC8CPOOX1FDRF/Jessiena_Lake_TONES_Smoothie_Red_2500.jpg</image:loc>
      <image:title>TONES: Red - WE’VE GOT THE BEET</image:title>
      <image:caption>Beet, strawberry, grapefruit and raspberry smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146538-6LBO95KX5X1J8MG7DSJH/Jessiena_Lake_TONES_RED_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Red - NOTHING IS IMPASTABLE</image:title>
      <image:caption>Red lentil pasta with roasted red pepper, roasted tomato and chili sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146545-YY2O6PRRZ0FNQSD1OWQA/Jessiena_Lake_TONES_RED_Snack_2500.jpg</image:loc>
      <image:title>TONES: Red - LET’S GIVE THEM SOMETHING TO SNACK ABOUT</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146551-IJGGVT1IEUCSZN6D12US/Jessiena_Lake_TONES_RED_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Red - FLOWER FLOWER</image:title>
      <image:caption>Cold brewed Hibiscus Tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146559-UJVUZKRNTVFER3UOETZZ/Jessiena_Lake_TONES_RED_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Red - SHRIMPLY THE BEST</image:title>
      <image:caption>Red pepper and tomatoes with red rice and kidney beans and Red Tempura Shrimp from Sonora Grill in Minneapolis (yum).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146565-9LN61L6FHDWYIQXFDFNC/Jessiena_Lake_TONES_RED_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Red - YOU’RE BERRY SPECIAL</image:title>
      <image:caption>Rambutan with rapsberry sherbert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146572-W90BOOJKPAJD9GFMDQI2/Jessiena_Lake_Tones_Playlist_Red_Edit.gif</image:loc>
      <image:title>TONES: Red - RED TONES: MUSIC</image:title>
      <image:caption>Music Playlists Spotify: https://cutt.ly/IhNstOs Youtube: Apple music: https://cutt.ly/BhNshHJ Amazon:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146583-ZCABB57SPJ4UK361STJ3/Jessiena_Lake_Tones_Red_MovieList.png</image:loc>
      <image:title>TONES: Red - RED TONES: MOVIES</image:title>
      <image:caption>Films in tones of reds and pinks- because you’ve streamed everything on Netflix. Check out a playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146593-SRBM5ZLK997NDZ9N9KJG/Jessiena_Lake_TONES_Red_Self_Portrait.jpg</image:loc>
      <image:title>TONES: Red - RED TONES: CLOTHING</image:title>
      <image:caption>99 Red Balloons was a favorite growing up and I loved Dorothy’s ruby slippers and here they are in my red portrait. Here’s more about wearing red from around the world. Just like the red carpet draws attention, wearing red is head turning color used to draw attention in the western world. Outside western culture, red symbolizes good fortune and prosperity in China and is worn by many brides on their wedding day to attract luck into a long marriage. In India similar beliefs are held and red is a powerful color, symbolizing wealth, purity, love and beauty. Alternatively in South Africa red is the color of mourning and sacrifices. Understanding what colors mean in other cultures can help us to connect to our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880146599-HXX38YKIXUC6GK2Y1WO0/Jessiena_Lake_Tones_Yoga_Red_Edit.gif</image:loc>
      <image:title>TONES: Red - RED TONES: YOGA</image:title>
      <image:caption>The Root Chakra is associated with the color red. By balancing this chakra we can bring stability and security into our lives and develop a feeling of being rooted in our life and able to meet our own needs for basics like food and shelter to our emotional needs like safety and security. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Accomplished Pose Wide-Angle Pose Pigeon Pose Low Lunge Garland Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/homeretired</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880148477-XNN03S8PM1CMETVFL5N3/Color_Circular_Logo_+.png</image:loc>
      <image:title>Home Retired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/a9575548-8c08-40c8-88e3-aafa8e467345/The_Latest_Not_Even_If_You_Wanted_To.gif</image:loc>
      <image:title>Home Retired - Not Even If You Wanted To</image:title>
      <image:caption>Purple-gloved hand reaching toward a glass wall presses fingers to the glass wall. On the other side of the glass wall is a lavender call-in telephone, that cannot make phone calls, with silver rhinestone numbers attached to its face. It is on a purple background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/ca111bc2-fa79-4631-8de5-53abd68ae64d/Jessiena_Lake_The_Latest_Neural_Synaptic_pruning.jpg</image:loc>
      <image:title>Home Retired - Neural Synaptic Pruning</image:title>
      <image:caption>A medium green leather gloved hand, holding black pruning shears, trimming a small topiary boxwood tree, into the shape of a human brain. The topiary is growing from a bright green cube shaped planter on a light green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/4f917bd2-f2f1-4562-8737-a2fa88094d21/The_Latest_Burning_Down_Abelism_I_Wish_Blue.gif</image:loc>
      <image:title>Home Retired - The Latest</image:title>
      <image:caption>The Latest explores the spectrum of this artist’s experience being a late diagnosed autistic woman and the evolving process of creating order and expression. There is deep ritual in being neurodivergent, in processing the happiness and grief of a life passed by and a future ahead and in accepting your unique traits, while releasing internal and external ableism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/4a55aab6-6fb0-4a68-bdeb-d9afe3b5fb80/The_Latest_Jumping_In.gif</image:loc>
      <image:title>Home Retired - Jumping In</image:title>
      <image:caption>A light orange satin gloved hand and a yellow satin gloved had holding a yellow spiral phone cord on either side of the frame and swinging it like a jump rope. A yellow rotary phone handset stands frozen in the center of the frame. The background is yellow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/420f2a7e-479b-4fb5-a4db-57fb52aed559/Jessiena_Lake_The_Latest_Monotone_Pink.jpg</image:loc>
      <image:title>Home Retired - Monochromatic Calibration in Pink</image:title>
      <image:caption>An orderly rectangle shaped grid of pink objects that hold cultural color symbolism, like a heart, a peach, a frosted donut, a cleaning sponge, a peony flower, an eraser, etc and color symbolism that is personal to the artist, like an A-clamp, a camera, a keyboard, art supplies, a heart-shaped clock, etc. The background is pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262605-8TP4N056P9MJF8Q6F108/Jessiena_Lake_Tones_Movie_Purple_Edit.gif</image:loc>
      <image:title>Home Retired - TONES</image:title>
      <image:caption>TONES is an exploration of color in daily life, from what we eat, wear, listen to and how we move.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269105-GSO0EH6WTEIORJA5U4EM/Jessiena_Lake_Tones_Playlist_Yellow_Edit.gif</image:loc>
      <image:title>Home Retired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880284592-MSGY2451OL5F09DF1Q7T/Jessiena_Lake_TONES_Blue_Dinner_2500.jpg</image:loc>
      <image:title>Home Retired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880284648-D5IUMGP2G1IHNP6LPVQ8/Jessiena_Lake_TONES_RED_Beverage_2500.jpg</image:loc>
      <image:title>Home Retired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228419-IDTJZ6UCCMABVJA5D8QH/Jessiena_Lake_Tones_Yoga_Green_Edit.gif</image:loc>
      <image:title>Home Retired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880270871-2P1H7E918VQLGOCF3BQU/Jessiena_Lake_Chasing_Clouds-2.jpg</image:loc>
      <image:title>Home Retired - Chasing Clouds</image:title>
      <image:caption>"Chasing Clouds" is a photographic exploration of Minnesota's giant roadside attractions, those larger-than-life icons that live in our collective memory. Just as clouds move, so too do memories, morphing and transforming within our consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/404-lost</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880204168-GHOD0XJS08JQHZ6M79DQ/Jessiena_Lake_Logo_Web_One.jpg</image:loc>
      <image:title>Lost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880204180-9G1Y9VAZN3GQK3Z63SQF/Jessiena_Lake_Oscar_and_Fizzgig_Bright_Small.gif</image:loc>
      <image:title>Lost</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-blue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205047-A9ASWKDKQGTOQJ7NY7C1/Jessiena_Lake_Tones_GIF_Blue-1.jpg</image:loc>
      <image:title>TONES: Blue - Blue TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205053-60J8KLOW5G2145NJDNIQ/Jessiena_Lake_TONES_Blue_Smoothie_2500.jpg</image:loc>
      <image:title>TONES: Blue - SMOOTHIE OVER EVERYTHING</image:title>
      <image:caption>Blueberry, blueberry yogurt and blue spirulina smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205059-I0I10QK351APSTBTZL3I/Jessiena_Lake_TONES_Blue_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Blue - I LIKE YOU A WAFFLE LOT</image:title>
      <image:caption>Blue corn and blueberry waffles with blue cornflower petals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205066-30NDGH20BUBNQM74B442/Jessiena_Lake_TONES_Blue_Snack_2500.jpg</image:loc>
      <image:title>TONES: Blue - CHIP! CHIP! HOORAY!</image:title>
      <image:caption>Blue corn chips with bluberries and blueberry cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205072-Z2LFK9EDVFDP3E9M31EY/Jessiena_Lake_TONES_Blue_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Blue - YOU’RE SO FLY</image:title>
      <image:caption>Butterfly pea flower tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205079-2L4XHP95U9HSV0W0GB9O/Jessiena_Lake_TONES_Blue_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Blue - CAULI-POWER!</image:title>
      <image:caption>Blue corn taco shells with purple potato, purple cauliflower and purple sauerkraut. When purple potatoes are roasted they turn blue. When purple cauliflower is sauteed it turns blue. When purple sauerkraut is heated with a small amount of baking soda, it turns teal. Blue foods through the magic of food science!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205084-PFI535ZAGZHKXDPWFVL8/Jessiena_Lake_TONES_Blue_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Blue - YOU’RE BERRY CUTE!</image:title>
      <image:caption>Blueberry ice cream with blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205090-BFB39733EN0IDFGYCHW6/Jessiena_Lake_Tones_Playlist_Blue_Edit.gif</image:loc>
      <image:title>TONES: Blue - BLUE TONES: MUSIC</image:title>
      <image:caption>Songs and artists in tones of blue. Spotify Youtube Apple Music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205095-KNN8L6EXZXO6GWLHP9TT/Jessiena_Lake_Tones_Movie_GIF_Blue_Edit.gif</image:loc>
      <image:title>TONES: Blue - BLUE TONES: MOVIES</image:title>
      <image:caption>Films in tones of blue, because 2020 has been long and your watch list is so short. Check out a playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205101-P1Z3Q73UK7XC87IK95RA/Jessiena_Lake_TONES_Blue_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Blue - BLUE TONES: CLOTHING</image:title>
      <image:caption>Blue is my favorite color and so I reserved it for one of my favorite pastimes- reading. Here’s more about wearing blue from around the world. Calm, trust, authority and relaxation, wearing blue will have those around you at ease. In Western Culture blue is considered a masculine color, as well as one of authority and security, as many police and security uniforms are blue. It is also a color of calm and relaxation, harnessing the feeling of being near water, but “feeling blue” and “the blues” are associated with feeling down and out. In other cultures, the masculinity represented in the United States, is replaced by femininity in China, blue also symbolizes: healing, immortality and trust. Similarly, in the Middle East, blue represents security, immortality, heaven and religious spirituality. In other cultures blue is also a symbol of religions from the Virgin Mary’s robes, to symbolizing divinity in Judaism. In Catholicism blue represents optimism and health and in Hinduism blue embodies love and happiness. Understanding what colors mean in other cultures can help to connect us to our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880205107-577SKBMO3RT8LQ3OL2X5/Jessiena_Lake_Tones_Yoga_Blue-Edit.gif</image:loc>
      <image:title>TONES: Blue - BLUE TONES: YOGA</image:title>
      <image:caption>The Throat Chakra is associated with the color blue. If we heal and balance this chakra we can begin to find our voice and express ourselves to ourselves and others. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Accomplished Pose with Neck Stretches Supported Fish Pose Knee Chest Chin Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-orange</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206730-STP6U1G5IYMT2CDDCB3R/Jessiena_Lake_Tones_Playlist_Orange.gif</image:loc>
      <image:title>TONES: Orange - Orange TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206735-7CRZHR5470DQVG4I4SXQ/Jessiena_Lake_TONES_Smoothie_Orange_2500.jpg</image:loc>
      <image:title>TONES: Orange - ORANGE YOU SMOOTH</image:title>
      <image:caption>An orange, carrot and cantaloup smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206741-OXZR9VE0RJARCB8UZFCS/Jessiena_Lake_TONES_Orange_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Orange - SALMON HERE IS A SWEETIE</image:title>
      <image:caption>Baked salmon with smashed sweet potatoes and pickeled orange baby bell peppers and orange baby tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206746-WFPPEBMSICZ5SS8I7K6G/Jessiena_Lake_TONES_Orange_Snack_2500.jpg</image:loc>
      <image:title>TONES: Orange - AREN’T YOU A CHAR-CUTIE!</image:title>
      <image:caption>Cantaloupe, carrots, sweet potato chips, red pepper hummus, orange mini peppers, orange tomatoes, sharp cheddar cheese, dried apricots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206752-PRGNZTMI6I40VTZR7CDR/Jessiena_Lake_Web_Sized-51.jpg</image:loc>
      <image:title>TONES: Orange - ORANGE YOU SWEET!</image:title>
      <image:caption>A classic glass of fresh squeezed orange juice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206759-SMNFZZAAQ8YQX1ES9G9C/Jessiena_Lake_TONES_Dinner_Orange_2500.jpg</image:loc>
      <image:title>TONES: Orange - THAI IT, YOU’LL LIKE IT</image:title>
      <image:caption>Pad Panang Thai Curry with butternut squash, carrots and orange bell peppers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206765-1DH1ZE4L7AAE9ODK55OD/Jessiena_Lake_TONES_Orange_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Orange - I’LL STOP THE WORLD AND MELT WITH YOU</image:title>
      <image:caption>A sculptural orange sherbert dessert topped with orange meringue cookies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206771-OKJEI3ENVK7AGJTA88BD/Jessiena_Lake_Tones_Playlist_Orange_New.gif</image:loc>
      <image:title>TONES: Orange - ORANGE TONES: MUSIC</image:title>
      <image:caption>Songs and artists in tones of orange. Spotify Youtube Apple Music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206778-ATJB8IXKAEEUYUNCIODQ/image-asset.png</image:loc>
      <image:title>TONES: Orange - ORANGE TONES: MOVIES</image:title>
      <image:caption>Films in tones of orange…because you’ve watched everything else already. Check out a trailer playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206784-KJ55R782HO204KVPTYAU/Jessiena_Lake_TONES_Orange_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Orange - ORANGE TONES: CLOTHING</image:title>
      <image:caption>I have always loved monarch butterflies and their journey and wanted to incorporate them into my orange portrait. Here’s more about wearing orange from around the world. While wearing orange you can enjoy positive energy and increased vibrancy. Wearing orange is not only eye catching, but also represents high energy and positive attitudes. In modern western culture orange is considered so eye catching it is frequently worn by inmates in the prison system. In Japanese and Chinese cultures, orange represents good health, happiness and love. Oranges are frequently used to ring in Lunar New Year, because of their color symbolizes luck, wealth and posperity. In India orange is a lucky and sacred color, valued because of the much prized saffron, a rare herb. In the Ukraine it signifies bravery and power. And over in the Netherlands, it symbolizes wealth and power, because it is the country’s national color and the color of the Dutch Royal Family. While in some Middle Eastern countries, orange is the color of mourning. Understanding what colors mean in other cultures can help us to connect to our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880206789-Y2T4GZ2U2LZQSXUU6VVC/Jessiena_Lake_Tones_Yoga_GIF_Orange_.gif</image:loc>
      <image:title>TONES: Orange - ORANGE TONES: YOGA</image:title>
      <image:caption>The Sacral Chakra is associated with the color orange. By balancing this chakra optimism can bloom, relationships with others and ourselves can become more healthy and our sex drive can be ignited. Please join my covid-friendly fitness model and enjoy these gentle movements and like with anything in life, don’t force it. Bridge Pose Boat Pose High Lunge Goddess Pose Downward Facing Dog Pose Warrior II Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880216588-9GFZU5M55HDOKZT2PELE/Color_Circular_Logo_+.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228413-K43YFDSZ134H5HN0B8BQ/Jessiena_Lake_TONES_Green_Self_Portrait_2500.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Jessiena Lake is a photographer, stop motion artist, mixed media visual artist and craftswoman. Her work has been exhibited in juried and group exhibitions including the Hennepin Theatre Trust and the Rochester International Airport Art Program, and she is a recipient of a WomenVenture grant supporting women artists. She holds a Digital Photography degree from Minneapolis College and is pursuing a BFA in Digital Photography at Arizona State University.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-neutral</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218337-YRXILBDUN8XO7DPNZV42/Jessiena_Lake_Tones_Neutral.gif</image:loc>
      <image:title>TONES: Neutral - Neutral TONES</image:title>
      <image:caption>Black, White, Gray, Brown Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218346-G07M1BLBLXF32BOLY9VY/Jessiena_Lake_TONES_Neutral_Smoothie_2500.jpg</image:loc>
      <image:title>TONES: Neutral - WAKE ME UP BEFORE YOU COCOA</image:title>
      <image:caption>Cacao powder, black grape and blackberry smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218352-LEAZ69O65F1VOC3NWKOL/Jessiena_Lake_TONES_Neutral_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Neutral - TACO ‘BOUT A CUTIE</image:title>
      <image:caption>Wild rice tortilla with spicy cuban black beans, onions, wild rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218357-BT0O62SDHNHR8C63YPUT/Jessiena_Lake_TONES_Neutral_Snack_2500.jpg</image:loc>
      <image:title>TONES: Neutral - LOOKIN’ LIKE A SNACK</image:title>
      <image:caption>Black Grapes, chocolate truffles, blackberries, Blacklump Fish Caviar on black rice crackers and dried dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218363-YQ8EJ5A06QPBECUDM8XC/Jessiena_Lake_TONES_Neutral_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Neutral - HERE’S TO YOUR HEALTH</image:title>
      <image:caption>Charcoal detox cocktail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218369-6PW9590CVIT9OHO28J4A/Jessiena_Lake_TONES_Neutral_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Neutral - ENDLESS PASTABILITIES</image:title>
      <image:caption>Black bean noodles with parmesan cheese and sauteed onion and garlic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218375-F35MNZJGPWRPZ5T6YI01/Jessiena_Lake_TONES_Neutral_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Neutral - I LIKE YOU A CHOCO-LOT!</image:title>
      <image:caption>Chocolate truffles , chocolate caramels and dark chocolate bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218381-2UYWMPDAIGHPPQ6YTE1Q/Jessiena_Lake_Tones_Playlist_Neutral_Edit.gif</image:loc>
      <image:title>TONES: Neutral - NEUTRAL TONES: MUSIC</image:title>
      <image:caption>Music Playlists Spotify: https://cutt.ly/IhNstOs Youtube: Apple music: https://cutt.ly/BhNshHJ Amazon:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218391-KCNCX1THSTS9UXP3GVON/image-asset.png</image:loc>
      <image:title>TONES: Neutral - NEUTRAL TONES: MOVIES</image:title>
      <image:caption>Films in tones of black, white, gray, brown- because you’ve watched everything else already. Check out a playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218403-L7DEIWTZK0LFF6COIO3F/Jessiena_Lake_TONES_Neutral_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Neutral - NEUTRAL TONES: CLOTHING</image:title>
      <image:caption>I love music and playing records. I have collected and inherited from my grandparents and parents and enjoy exploring my music heritage. I loved incorporating them into my neutral tones portrait. Here’s more about wearing black. Elegance, sophistication, death, rebellion, wearing black is a powerful color. In modern western culture black is the color of mourning, formally worn at funeral. Its also worn at other formal events and occasions, famously so, the Little Black Dress is a staple in western wardrobes. In Africa black represents maturity and masculinity. In the Middle East black can symbolize the end and beginning of life- death and rebirth. Understanding what colors mean in other cultures can help us to connect to our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880218410-AYYVFXJZITYEOVQTPHVE/Jessiena_Lake_Tones_Yoga_Neutral.gif</image:loc>
      <image:title>TONES: Neutral - NEUTRAL TONES: YOGA</image:title>
      <image:caption>The Third-Eye Chakra is associated with Indigo and will be used on our Neutral Tones day, because nothing’s perfect. By healing and balancing this chakra we are able to focus more clearly, move towards a healthy mindset and achieve our goals with a presence of mind and focus. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Plank Pose Four-Limbed Staff Pose Cow Face Pose Legs Up the Wall Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-green</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228358-QD8TB4JQN0URYO7BQXYP/Jessiena_Lake_Tones_Tones_GIF-1.jpg</image:loc>
      <image:title>TONES: Green - Green TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228364-MMZOY9VVFZAZOVEQBV8T/Jessiena_Lake_TONES_Smoothie_Green_2500.jpg</image:loc>
      <image:title>TONES: Green - AVO NICE DAY!</image:title>
      <image:caption>Green grape, celery, lime, avocado, cucumber and kale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228370-9L38NVXUPOSGU9IWEW31/Jessiena_Lake_TONES_Green_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Green - RICE AND SHINE!</image:title>
      <image:caption>Jade rice with green thai vegetable curry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228376-AS521SIVOE5U6STHFX6X/Jessiena_Lake_TONES_Green_Snack_2500.jpg</image:loc>
      <image:title>TONES: Green - YOU GUAC MY WORLD</image:title>
      <image:caption>Celery, snap pea, cucumber, zuchini, guacamole and green grapes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228382-0ZHHPK9XQJC84ELRA1XF/Jessiena_Lake_TONES_Green_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Green - MISS YOU SO MATCHA</image:title>
      <image:caption>Green matcha tea latte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228388-VHHOBA0CLE19A8E40TNV/Jessiena_Lake_TONES_Green_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Green - ABSOLUTELY SPEC-TACO-LAR</image:title>
      <image:caption>Lettuce tacos with lime sauteed green beens, with cilantro sauce, fresh avocado, green onion, pea shoots and jalepeno pepper slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228394-4XCMQ0LDN1X14YDEJMCL/Jessiena_Lake_TONES_Green_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Green - MOCHI BETTER TOGETHER</image:title>
      <image:caption>Green Matcha Tea Mochi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228400-P74R5E5450DAICID3NU7/Jessiena_Lake_Tones_Playlist_Green-Edit.gif</image:loc>
      <image:title>TONES: Green - GREEN TONES: MUSIC</image:title>
      <image:caption>Songs and artists in tones of green. Spotify Youtube Apple Music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228406-T9DRPN7HQLV1868IIRTW/Jessiena_Lake_TONES_Green_Movie_Playlist.gif</image:loc>
      <image:title>TONES: Green - GREEN TONES: MOVIES</image:title>
      <image:caption>Films in tones of green…because you’ve already seen the whole internet. Check out a playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228413-K43YFDSZ134H5HN0B8BQ/Jessiena_Lake_TONES_Green_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Green - GREEN TONES: CLOTHING</image:title>
      <image:caption>Our Minnesota winters are long and gray, so I love surrounding myself with as much greenery as possible like in my green portrait. Here’s more about wearing green from around the world. Wealth, good luck, harmony, nature, wearing green symbolizes all things growth and abundance. In Western Culture wearing green means luck, environmental awareness and brings to mind the rigid order the army marches across the land. Whereas in many countries, like Mexico it symbolizes freedom, in South American countries, that are culturally connected to the forrest, it represents the death of the rain forrest and therefore death itself. In parts of Indonesia wearing green is forbidden, because it symbolizes death. Alternatively in the Middle East it is the color of Islam and represents fertility, luck and wealth. This is similar in Eastern countries where is represents new life, youth and fertility. Understanding what colors mean in other cultures can help to connect us to our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880228419-IDTJZ6UCCMABVJA5D8QH/Jessiena_Lake_Tones_Yoga_Green_Edit.gif</image:loc>
      <image:title>TONES: Green - GREEN TONES: YOGA</image:title>
      <image:caption>The Heart Chakra is associated with green. If we balance our heart chakra we can begin to open our hearts by forgiving ourselves and others, trusting ourselves and others and best of all loving others and ourselves. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Low Cobra Pose Sphinx Pose Melting Heart Pose Wheel Pose Camel Pose Fish Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
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  <url>
    <loc>https://www.jessienalake.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
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  <url>
    <loc>https://www.jessienalake.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.jessienalake.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.jessienalake.com/playlists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-purple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262543-8LKGDYKFIPG2YK792MB6/Jessiena_Lake_Logo_Web_One.jpg</image:loc>
      <image:title>TONES: Purple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262555-E85FOMBB5V4TBD3Y6Y5Z/Jessiena_Lake_Tones_Tones_GIF_Purple-1.jpg</image:loc>
      <image:title>TONES: Purple - Purple TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262561-0WMZPK1IKQ4A2LA5RS9P/Jessiena_Lake_TONES_Smoothie_Purple_2500.jpg</image:loc>
      <image:title>TONES: Purple - ACHIEVING GRAPENESS</image:title>
      <image:caption>Grape, purple cauliflower and purple carrot smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262567-3T28SHDU793ODI9U4C96/Jessiena_Lake_TONES_Purple_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Purple - YOU'RE AN AUBERGENIUS!</image:title>
      <image:caption>Grilled eggplant stuffed with mashed purple sweet potatoes, purple sauerkraut and paired with sauteed purple cauliflower and purple onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262573-UN7X228LRY73T662OGKH/Jessiena_Lake_TONES_Purple_Snack_2500.jpg</image:loc>
      <image:title>TONES: Purple - KEEP CALM AND CARROT ON</image:title>
      <image:caption>Purple carrots with purple potato chips, purple grapes and beet hummus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262578-4FOOKCDR79T2B291PEEN/Jessiena_Lake_TONES_Purple_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Purple - SNOW DAY!</image:title>
      <image:caption>Purple Snow Cone- Blue Butterfly Pea Flower turns purple when adding lemon, a fun science experiment, shaved ice treat and bit of magic- try it at home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262584-Q3EXJ1FEEX3HJXNECCTV/Jessiena_Lake_TONES_Purple_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Purple - KALE YEAH!</image:title>
      <image:caption>Sautéed purple kale salad with purple onion, purple cabbage and a drizzle of pickled plum sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262590-PCGHC1GZ238L7K5G31RU/Jessiena_Lake_TONES_Purple_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Purple - WHAT A SWEETIE</image:title>
      <image:caption>Purple sweet potato pastilles and taro mochi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262599-9RFXQAEEW7K5X7MEHBB1/Jessiena_Lake_Tones_Playlist_Purple_Edit.gif</image:loc>
      <image:title>TONES: Purple - PURPLE TONES: MUSIC</image:title>
      <image:caption>Songs and artists in tones of purple. Spotify Youtube Apple Music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262605-8TP4N056P9MJF8Q6F108/Jessiena_Lake_Tones_Movie_Purple_Edit.gif</image:loc>
      <image:title>TONES: Purple - PURPLE TONES: MOVIES</image:title>
      <image:caption>Films in tones of purple, because you’ve already streamed everything else. Check out a trailer playlist of the movies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262611-VOGS2LRUDEFYDSR4S3P8/Jessiena_Lake_TONES_Purple_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Purple - PURPLE TONES: CLOTHING</image:title>
      <image:caption>I have always loved flowers and muppets. I wanted to incorporate them and some muppety energy into my purple portrait. Here’s more about wearing purple from around our world. Purple dye was originally extracted from marine mollusks, making it very rare and it became a status symbol for hundreds of years worn by royalty, the very wealthy and spiritual leaders. In modern western culture purple symbolizes wealth, independence, devotion, eccentricity, pride and creativity. It also symbolizes courage in the form of the Purple Heart, the highest military honor given to the men and women that serve the United States. Purple also symbolizes bipartisan politics, because it is a combination of blue for democrats and red for republicans and many women in government have worn it during inaugurations for unity. Outside of western culture, purple is the traditional color for funerals in Thailand, Brazil, India and Italy. In Thailand purple is reserved for widows, while others wear black. In Brazil, Catholic mourners wear purple to express their grief and religious devotion. It is considered unlucky to wear purple outside of a funeral. Understanding what colors mean in other cultures can help us to connect in our increasingly global world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880262616-2H3994HL2EXKMYXL0TXG/Jessiena_Lake_Tones_Yoga_Purple_Edit.gif</image:loc>
      <image:title>TONES: Purple - PURPLE TONES: YOGA</image:title>
      <image:caption>The Crown Chakra is associated with the color purple. By healing and balancing this chakra we can connect with our higher power, sense of purpose and place in life. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Accomplished Pose Crescent Lunge with Arms Up Side plank Pose Extended Side Angle Pose Half Moon Pose Tree Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessienalake.com/tones-yellow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269060-9SHT38EA0PIGCU7GC4WY/Jessiena_Lake_Tones_Tones_GIF_Yellow-1.jpg</image:loc>
      <image:title>TONES: Yellow - Yellow TONES</image:title>
      <image:caption>Food-Music-Movement-Clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269069-RV91RU34MVYAAOTN3DQJ/Jessiena_Lake_TONES_Yellow_Smoothie_2500.jpg</image:loc>
      <image:title>TONES: Yellow - FEEL THE BEET, HMM DROP</image:title>
      <image:caption>Lemon, ginger, golden beet and pineapple smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269075-8ATV1EUMSUVN4KLSCA80/Jessiena_Lake_TONES_Yellow_Lunch_2500.jpg</image:loc>
      <image:title>TONES: Yellow - SO EGG-CITED AND I JUST CAN’T HIDE IT</image:title>
      <image:caption>Omelet of yellow pepper, yellow tomato and yellow onion.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TONES: Yellow - YELLOW…. IS IT ME YOU’RE LOOKING FOR?</image:title>
      <image:caption>Pineapple, yellow zucchini, yellow mini pepper, hummus, yellow carrots and yellow tomato.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269087-11NABQ367EKZL38YOD8B/Jessiena_Lake_TONES_Yellow_Beverage_2500.jpg</image:loc>
      <image:title>TONES: Yellow - SQUEEZE THE DAY!</image:title>
      <image:caption>Lemon ginger tea.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269093-HJGK8VU0P3P5HU07DOPW/Jessiena_Lake_TONES_Yellow_Dinner_2500.jpg</image:loc>
      <image:title>TONES: Yellow - LET’S TACO ABOUT IT</image:title>
      <image:caption>Veggie tacos- baby corn, yellow peppers, picked banana peppers, yellow zucchini and yellow tomato.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269099-GX1LLJTU0KKSLCMT6887/Jessiena_Lake_TONES_Yellow_Dessert_2500.jpg</image:loc>
      <image:title>TONES: Yellow - YOU’RE THE ZEST AROUND!</image:title>
      <image:caption>Candied Lemon Tart</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269105-GSO0EH6WTEIORJA5U4EM/Jessiena_Lake_Tones_Playlist_Yellow_Edit.gif</image:loc>
      <image:title>TONES: Yellow - YELLOW TONES: MUSIC</image:title>
      <image:caption>Music Playlists Spotify: https://cutt.ly/IhNstOs Youtube: Apple music: https://cutt.ly/BhNshHJ Amazon:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269113-RVQCV4XEN6C214BHXIEJ/image-asset.png</image:loc>
      <image:title>TONES: Yellow - YELLOW TONES: MOVIES</image:title>
      <image:caption>Films in tones of yellows and golds- because you’ve watched everything else already. Check out a playlist of the movies here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269123-9GQO57JHKHWLF6985C8W/Jessiena_Lake_TONES_Yellow_Self_Portrait_2500.jpg</image:loc>
      <image:title>TONES: Yellow - YELLOW TONES: CLOTHING</image:title>
      <image:caption>Is there anything better than a walk on a warm, rainy day? For me yellow makes every rainy day brighter and the duck handle helps too. Here’s more about wearing yellow from around the world. Happiness, fun, optimism, wearing yellow is a cheerful endeavor energizing those around you. Yellow means many different things in different cultures. While in Western culture yellow is a cheerful color of happiness, it is also that of cowardice and fear. In France and Germany yellow symbolizes jealousy and weakness. Alternatively in Japan yellow means bravery, refinement and wealth. The royal family in Japan was represented by yellow and warriors wore yellow as a symbol of courage. Similarly in Africa yellow is worn by the upper class, because it is associated with gold. Egypt also associates yellow with gold and it was frequently used to adorn the tombs for the afterlife, associating yellow with mourning. In India yellow is the color of learning and meditation of a higher purpose and golden yellow is sacred for the Hindu religion, which symbolizes the quest for light. In China yellow represents earth, is considered a prestigious color, signifying good luck, associated with religious ceremonies and enlightenment. Understanding what colors mean in other cultures can help to connect us to our increasingly global world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69bb43504ee89e2120ab3234/1773880269129-BXLOL5CD7CKJHLWPJZYY/Jessiena_Lake_Tones_Yoga_Yellow_Edit.gif</image:loc>
      <image:title>TONES: Yellow - YELLOW TONES: YOGA</image:title>
      <image:caption>The Solar Plexus Chakra is associated with yellow. If we balance this chakra we can begin to take back control of ourselves and build our self- confidence. By bringing self-control and self-confidence into our lives, we can take on the world and bring our dreams into reality. Please join my covid-friendly fitness model and enjoy these gentle movements. And like with anything in life, don’t force it. Cat Pose Cow Pose Half Lord of The Fishes Pose Cobra Pose Bow Pose</image:caption>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Home - The Latest</image:title>
      <image:caption>The Latest explores the spectrum of this artist’s experience being a late diagnosed autistic woman and the evolving process of creating order and expression. There is deep ritual in being neurodivergent, in processing the happiness and grief of a life passed by and a future ahead and in accepting your unique traits, while releasing internal and external ableism.</image:caption>
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      <image:title>Home - TONES</image:title>
      <image:caption>TONES is an exploration of color in daily life, from what we eat, wear, listen to and how we move.</image:caption>
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      <image:title>Home - Chasing Clouds</image:title>
      <image:caption>Chasing Clouds is a long exposure photographic exploration of Minnesota's giant roadside attractions, those larger-than-life icons that live in the collective memory of Minnesotans. Just as clouds move across the sk and the camera’s sensor, so too do memories, morphing and transforming within our consciousness.</image:caption>
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